Arroz integral - Calorías e información nutricional
Arroz integral
100 Gramos
100g
362 kcal
Proteínas
7.5g
Carbohidratos
76.7g
Grasas
2.6g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_E | 0.23 mg |
| VITAMIN_B1 | 0.4 mg |
| VITAMIN_B2 | 0.09 mg |
| VITAMIN_B3 | 5.51 mg |
| VITAMIN_B5 | 1.27 mg |
| VITAMIN_B6 | 0.48 mg |
| VITAMIN_B9 | 0.02 mcg |
| CALCIUM | 23 mg |
| PHOSPHORUS | 357 mg |
| MAGNESIUM | 143 mg |
| SODIUM | 5 mg |
| POTASSIUM | 223 mg |
| IRON | 2.45 mg |
| ZINC | 2.02 mg |
| COPPER | 0.19 mg |
| MANGANESE | 2.42 mg |
| SELENIUM | 0.01 mcg |
| MOLYBDENUM | 0.02 mcg |