Avena - Calorías e información nutricional
Avena
1 Cucharada
9g
35 kcal
Proteínas
16.9g
Carbohidratos
66.7g
Grasas
6g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_E | 0.42 mg |
| VITAMIN_B1 | 0.76 mg |
| VITAMIN_B2 | 0.14 mg |
| VITAMIN_B3 | 0.96 mg |
| VITAMIN_B5 | 1.35 mg |
| VITAMIN_B6 | 0.12 mg |
| VITAMIN_B7 | 0.02 mcg |
| VITAMIN_B9 | 0.06 mcg |
| CALCIUM | 54 mg |
| PHOSPHORUS | 410 mg |
| MAGNESIUM | 177 mg |
| POTASSIUM | 429 mg |
| SULFUR | 0 mg |
| IRON | 4.72 mg |
| ZINC | 3.97 mg |
| COPPER | 0.63 mg |
| MANGANESE | 4.9 mg |
| SELENIUM | 0.03 mcg |
| MOLYBDENUM | 0.04 mcg |
| CHROMIUM | 0.01 mcg |
| NICKEL | 0 mcg |
| SILICON | 0 mg |
| VANADIUM | 0 mcg |
| COBALT | 0 mcg |