Brócoli - Calorías e información nutricional
Brócoli
1 Unidad
91g
31 kcal
Proteínas
2.8g
Carbohidratos
4.9g
Grasas
0.2g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_C | 89.2 mg |
| VITAMIN_K | 0.1 mcg |
| VITAMIN_A | 0.03 mcg |
| VITAMIN_E | 0.78 mg |
| VITAMIN_B1 | 0.07 mg |
| VITAMIN_B2 | 0.12 mg |
| VITAMIN_B3 | 0.64 mg |
| VITAMIN_B5 | 0.57 mg |
| VITAMIN_B6 | 0.18 mg |
| VITAMIN_B9 | 0.06 mcg |
| CALCIUM | 47 mg |
| PHOSPHORUS | 66 mg |
| MAGNESIUM | 21 mg |
| SODIUM | 33 mg |
| POTASSIUM | 316 mg |
| IRON | 0.73 mg |
| ZINC | 0.41 mg |
| COPPER | 0.05 mg |
| MANGANESE | 0.21 mg |