Calamar - Calorías e información nutricional
Calamar
100 Gramos
100g
92 kcal
Proteínas
15.6g
Carbohidratos
0g
Grasas
1.1g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_B1 | 0.04 mg |
| VITAMIN_B2 | 0.1 mg |
| VITAMIN_B3 | 2.8 mg |
| VITAMIN_B5 | 0.3 mg |
| VITAMIN_B6 | 0.1 mg |
| VITAMIN_B9 | 0.01 mcg |
| CALCIUM | 32 mg |
| PHOSPHORUS | 221 mg |
| MAGNESIUM | 33 mg |
| SODIUM | 44 mg |
| POTASSIUM | 246 mg |
| IRON | 0.7 mg |
| ZINC | 1.3 mg |
| COPPER | 0.48 mg |
| MANGANESE | 0.02 mg |
| IODINE | 0.02 mcg |
| SELENIUM | 0.04 mcg |