Chía - Calorías e información nutricional
Chía
1 Cucharada
12g
58 kcal
Proteínas
16.5g
Carbohidratos
34g
Grasas
29.2g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| CALCIUM | 631 mg |
| PHOSPHORUS | 860 mg |
| MAGNESIUM | 335 mg |
| SODIUM | 16 mg |
| POTASSIUM | 407 mg |
| IRON | 7.72 mg |
| ZINC | 4.58 mg |
| COPPER | 0.92 mg |
| MANGANESE | 2.72 mg |
| SELENIUM | 0.06 mcg |
| VITAMIN_B1 | 0.62 mg |
| VITAMIN_B2 | 0.17 mg |
| VITAMIN_B3 | 8.83 mg |
| VITAMIN_B5 | 0.27 mg |
| VITAMIN_B6 | 0.15 mg |
| VITAMIN_B9 | 0.05 mcg |
| VITAMIN_E | 0.5 mg |
| VITAMIN_C | 1.6 mg |