Espárragos - Calorías e información nutricional
Espárragos
10 Unidades
100g
20 kcal
Proteínas
2.2g
Carbohidratos
3.9g
Grasas
0g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_A | 0.04 mcg |
| VITAMIN_E | 1.13 mg |
| VITAMIN_K | 0.04 mcg |
| VITAMIN_B1 | 0.14 mg |
| VITAMIN_B2 | 0.14 mg |
| VITAMIN_B3 | 0.98 mg |
| VITAMIN_B5 | 0.25 mg |
| VITAMIN_B6 | 0.09 mg |
| VITAMIN_B9 | 0.05 mcg |
| VITAMIN_C | 5.6 mg |
| CALCIUM | 24 mg |
| PHOSPHORUS | 60 mg |
| MAGNESIUM | 14 mg |
| POTASSIUM | 202 mg |
| IRON | 2.14 mg |
| ZINC | 0.54 mg |
| COPPER | 0.19 mg |
| MANGANESE | 0.16 mg |