Jamón cocido - Calorías e información nutricional
Jamón cocido
1 Rebanada
30g
44 kcal
Proteínas
20.9g
Carbohidratos
1g
Grasas
5.7g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_E | 0.2 mg |
| VITAMIN_B1 | 0.6 mg |
| VITAMIN_B2 | 0.2 mg |
| VITAMIN_B3 | 4.5 mg |
| VITAMIN_B5 | 0.6 mg |
| VITAMIN_B6 | 0.4 mg |
| VITAMIN_B9 | 0.01 mcg |
| CALCIUM | 12 mg |
| PHOSPHORUS | 200 mg |
| MAGNESIUM | 22 mg |
| SODIUM | 1100 mg |
| POTASSIUM | 350 mg |
| IRON | 0.9 mg |
| ZINC | 2.4 mg |
| COPPER | 0.05 mg |
| IODINE | 0.01 mcg |
| SELENIUM | 0.03 mcg |