Lentejas - Calorías e información nutricional
Lentejas
100 Gramos
100g
116 kcal
Proteínas
9g
Carbohidratos
19.8g
Grasas
0.3g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_B1 | 0.17 mg |
| VITAMIN_B2 | 0.04 mg |
| VITAMIN_B3 | 1.06 mg |
| VITAMIN_B5 | 0.48 mg |
| VITAMIN_B6 | 0.18 mg |
| VITAMIN_B9 | 0.18 mcg |
| VITAMIN_C | 1.5 mg |
| CALCIUM | 19 mg |
| PHOSPHORUS | 180 mg |
| MAGNESIUM | 36 mg |
| POTASSIUM | 369 mg |
| IRON | 3.33 mg |
| ZINC | 1.27 mg |
| COPPER | 0.25 mg |
| MANGANESE | 0.49 mg |