Mejillones - Calorías e información nutricional
Mejillones
100 Gramos
100g
86 kcal
Proteínas
12g
Carbohidratos
0g
Grasas
1.5g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_A | 0.08 mcg |
| VITAMIN_E | 0.9 mg |
| VITAMIN_B1 | 0.05 mg |
| VITAMIN_B2 | 0.11 mg |
| VITAMIN_B3 | 1 mg |
| VITAMIN_B5 | 0.2 mg |
| VITAMIN_B6 | 0.04 mg |
| VITAMIN_B9 | 0.02 mcg |
| VITAMIN_B12 | 0.01 mcg |
| VITAMIN_C | 8 mg |
| CALCIUM | 32 mg |
| PHOSPHORUS | 185 mg |
| MAGNESIUM | 34 mg |
| SODIUM | 286 mg |
| POTASSIUM | 305 mg |
| IRON | 3.95 mg |
| ZINC | 1.6 mg |
| COPPER | 0.4 mg |
| MANGANESE | 0.34 mg |
| SELENIUM | 0.04 mcg |
| IODINE | 0.05 mcg |