Nueces - Calorías e información nutricional
Nueces
1 Unidad
28g
183 kcal
Proteínas
15.2g
Carbohidratos
9.6g
Grasas
62.2g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_A | 0.02 mcg |
| VITAMIN_E | 0.7 mg |
| VITAMIN_B1 | 0.34 mg |
| VITAMIN_B2 | 0.16 mg |
| VITAMIN_B3 | 1.13 mg |
| VITAMIN_B5 | 0.57 mg |
| VITAMIN_B6 | 0.54 mg |
| VITAMIN_B7 | 0.01 mcg |
| VITAMIN_B9 | 0.1 mcg |
| VITAMIN_C | 1.3 mg |
| CALCIUM | 98 mg |
| PHOSPHORUS | 346 mg |
| MAGNESIUM | 158 mg |
| POTASSIUM | 441 mg |
| IRON | 2.91 mg |
| ZINC | 3.09 mg |
| COPPER | 1.58 mg |
| MANGANESE | 3.41 mg |
| MOLYBDENUM | 0.03 mcg |