Quinoa - Calorías e información nutricional
Quinoa
100 Gramos
100g
368 kcal
Proteínas
14.1g
Carbohidratos
64.2g
Grasas
5.2g
Información nutricional
| Micronutriente | Cantidad |
|---|---|
| VITAMIN_E | 2.44 mg |
| VITAMIN_B1 | 0.36 mg |
| VITAMIN_B2 | 0.21 mg |
| VITAMIN_B3 | 1.52 mg |
| VITAMIN_B5 | 0.62 mg |
| VITAMIN_B6 | 0.49 mg |
| VITAMIN_B9 | 0.18 mcg |
| CALCIUM | 47 mg |
| PHOSPHORUS | 457 mg |
| MAGNESIUM | 197 mg |
| SODIUM | 5 mg |
| POTASSIUM | 563 mg |
| IRON | 4.57 mg |
| ZINC | 3.1 mg |
| COPPER | 0.59 mg |
| MANGANESE | 2.03 mg |
| SELENIUM | 0.01 mcg |